Tuesday, March 8, 2011

coffee is good!!!

protects your heart: Moderate coffee drinkers (1 to 3 cups/day) have lower rates of stroke than non-coffee drinkers, an effect linked to coffee’s antioxidants. Coffee has more antioxidants per serving than blueberries. All those antioxidants may help suppress the damaging effect of inflammation on arteries. Immediately after drinking it, coffee raises your blood pressure and heart rate, but over the long term, it actually may lower blood pressure as coffee’s antioxidants activate nitric oxide, widening blood vessels.

diverts diabetes: Those antioxidants (chlorogenic acid and quinides, specifically) play another role: boosting your cells’ sensitivity to insulin, which helps regulate blood sugar. In fact, people who drink 4 or more cups of coffee each day may have a lower risk of developing type 2 diabetes, according to some studies.

liver loves it: One analysis of nine studies found that every 2-cup increase in daily coffee intake reduced liver cancer risk by 43 percent. Again, it’s those antioxidants—chlorogenic and caffeic acids—and caffeine that might prevent liver inflammation and inhibit cancer cells.

boosts your brain power: Drinking between 1 and 5 cups a day (admittedly a big range) may help reduce risk of dementia and Alzheimer’s disease, as well as Parkinson’s disease, studies suggest. Those antioxidants may ward off brain cell damage and help the neurotransmitters involved in cognitive function to work better.


Wednesday, March 2, 2011

Jom tukar Hp baru dengan Celcom!!

Thinking of rewarding yourself with something awesome to kick off 2011? Well, you deserve it! Celcom is having a GREAT SALE so don't miss the amazing deals! #CelcomGreatSale

Nak earning naik selain guna Nuffnang? jom intai cara2nya :P

NAK EARNING BANYAK LAGI?? x cukup ke earning dari Nuffnang?? haa... time aku jalan2 tgk blog2 korang yg cantik2 tu..aku terjumpa satu post yg sungguh menarik. Trima kasih Norlina :) hehehehe

pendek crita, da lagi 1 cara untuk dpt $$$$$$$ selain drpd guna Nuffnang..SSsshhhhhh.... jgn bagi tau org lain ye..hahaha..( tamak bna rupa)

berbalik kepada topik asal..senang je.. benda ini nama dia Heartbeat.. haa..dapat dengar x bunyi 'heartbeat' korang? kalau dapat, MEMANG SAH la mesti try yerr..hahaha. Heartbeat ni jual barang online.so kita ni tolong diorang promo2 la..cantik2 jugak souvenir kat cni tau..

yg hebat nye..benda ni..1 klik= RM 0.04. haa..kira sendiri la kalau tiap hari org smpai beratus2 klik..waaaa $$$$$..

nak tau cam na cara nye? haaa...tunggu post aku yg akan datang..sementara tu..tgk2 la iklan heartbeat kat sebelah ni , kalau x sabar jugak tunggu post AKU.. korang just klik kat iklan warna pink kat sebelah kiri ni..then ...SELONGKAR LAH sendiri..cam na nak buat yer..

* ramai yg dah cuba tau..haaa...rugi x cuba* APA TUNGGU LAGI? KLIK2 LA KAT iklan pink tu..hehehe..n discover it yourself.

marriage~ save urs now T.T

Got to read this post!! very touching story , i saw this in the internet. just wanna share with u. LOVE UR WIFE.LOVE UR HUSBAND.LOVE UR KIDS.LOVE UR SELF.MOST IMPORTANTLY.LOVE GOD.

When I got home that night as my wife served dinner, I held her hand and said, I've got something to tell you. She sat down and ate quietly. Again I observed the hurt in her eyes.

Suddenly I didn't know how to open my mouth. But I had to let her know what I was thinking. I want a divorce. I raised the topic calmly.

She didn't seem to be annoyed by my words, instead she asked me softly, why?

I avoided her question. This made her angry. She threw away the chopsticks and shouted at me, you are not a man! That night, we didn't talk to each other. She was weeping. I knew she wanted to find out what had happened to our marriage. But I could hardly give her a satisfactory answer; she had lost my heart to Jane. I didn't love her anymore. I just pitied her!

With a deep sense of guilt, I drafted a divorce agreement which stated that she could own our house, our car, and 30% stake of my company.

She glanced at it and then tore it into pieces. The woman who had spent ten years of her life with me had become a stranger. I felt sorry for her wasted time, resources and energy but I could not take back what I had said for I loved Jane so dearly. Finally she cried loudly in front of me, which was what I had expected to see. To me her cry was actually a kind of release. The idea of divorce which had obsessed me for several weeks seemed to be firmer and clearer now.

The next day, I came back home very late and found her writing something at the table. I didn't have supper but went straight to sleep and fell asleep very fast because I was tired after an eventful day with Jane.

When I woke up, she was still there at the table writing. I just did not care so I turned over and was asleep again.

In the morning she presented her divorce conditions: she didn't want anything from me, but needed a month's notice before the divorce. She requested that in that one month we both struggle to live as normal a life as possible. Her reasons were simple: our son had his exams in a month's time and she didn't want to disrupt him with our broken marriage.

This was agreeable to me. But she had something more, she asked me to recall how I had carried her into out bridal room on our wedding day.

She requested that every day for the month's duration I carry her out of our bedroom to the front door ever morning. I thought she was going crazy. Just to make our last days together bearable I accepted her odd request.

I told Jane about my wife's divorce conditions. . She laughed loudly and thought it was absurd. No matter what tricks she applies, she has to face the divorce, she said scornfully.

My wife and I hadn't had any body contact since my divorce intention was explicitly expressed. So when I carried her out on the first day, we both appeared clumsy. Our son clapped behind us, daddy is holding mommy in his arms. His words brought me a sense of pain. From the bedroom to the sitting room, then to the door, I walked over ten meters with her in my arms. She closed her eyes and said softly; don't tell our son about the divorce. I nodded, feeling somewhat upset. I put her down outsidethe door. She went to wait for the bus to work. I drove alone to the office.

On the second day, both of us acted much more easily. She leaned on my chest. I could smell the fragrance of her blouse. I realized that I hadn't looked at this woman carefully for a long time. I realized she was not young any more. There were fine wrinkles on her face, her hair was graying! Our marriage had taken its toll on her. For a minute I wondered what I had done to her.

On the fourth day, when I lifted her up, I felt a sense of intimacy returning. This was the woman who had given ten years of her life to me.

On the fifth and sixth day, I realized that our sense of intimacy was growing again. I didn't tell Jane about this. It became easier to carry her as the month slipped by. Perhaps the everyday workout made me stronger.

She was choosing what to wear one morning. She tried on quite a few dresses but could not find a suitable one. Then she sighed, all my dresses have grown bigger. I suddenly realized that she had grown so thin, that was the reason why I could carry her more easily.

Suddenly it hit me... she had buried so much pain and bitterness in her heart. Subconsciously I reached out and touched her head.

Our son came in at the moment and said, Dad, it's time to carry mom out. To him, seeing his father carrying his mother out had become an essential part of his life. My wife gestured to our son to come closer and hugged him tightly. I turned my face away because I was afraid I might change my mind at this last minute. I then held her in my arms, walking from the bedroom, through the sitting room, to the hallway. Her hand surrounded my neck softly and naturally. I held her body tightly; it was just like our wedding day.

But her much lighter weight made me sad. On the last day, when I held her in my arms I could hardly move a step. Our son had gone to school. I held her tightly and said, I hadn't noticed that our life lacked intimacy.

I drove to office.... jumped out of the car swiftly without locking the door. I was afraid any delay would make me change my mind...I walked upstairs. Jane opened the door and I said to her, Sorry, Jane, I do not want the divorce anymore.

She looked at me, astonished, and then touched my forehead. Do you have a fever? She said. I moved her hand off my head. Sorry, Jane, I said, I won't divorce. My marriage life was boring probably because she and I didn't value the details of our lives, not because we didn't love each other anymore. Now I realize that since I carried her into my home on our wedding day I am supposed to hold her until death do us apart.

Jane seemed to suddenly wake up. She gave me a loud slap and then slammed the door and burst into tears. I walked downstairs and drove away.

At the floral shop on the way, I ordered a bouquet of flowers for my wife. The salesgirl asked me what to write on the card. I smiled and wrote, I'll carry you out every morning until death do us apart.

That evening I arrived home, flowers in my hands, a smile on my face, I run up stairs, only to find my wife in the bed - dead.

My wife had been fighting CANCER for months and I was so busy with Jane to even notice. She knew that she would die soon and she wanted to save me from the whatever negative reaction from our son, in case we push thru with the divorce.-- At least, in the eyes of our son--- I'm a loving husband....

The small details of your lives are what really matter in a relationship. It is not the mansion, the car, property, the money in the bank. These create an environment conducive for happiness but cannot give happiness in themselves. So find time to be your spouse's friend and do those little things for each other that build intimacy. Do have a real happy marriage!

If you don't share this, nothing will happen to you.

If you do, you just might save a marriage.

Many of life's failures are people who did not realize how close they were to success when they gave up.

Aku lah CINDERELLA versi 2!!!!




TIME kita kecil2 dulu..masih nak minum susu..hahaha..sebelum tido, mak/ ayah mesti crita..

Ehem2 : Testing suara!! test 1! Test 2! ok2..abah mula crita ye sayang..:)
pada zaman dulu..da seorang gadis yg amat cantik..nama dia CINDERELLA..

******************** ZZZZZZzzzzzzzzzzzz*************************************

punya la syok org crita2..kita pon dah tido.. yg tu crita Cinderella ORIGINAL LA..
haaa...yg bawah ni...versi lain..hahaha..

1) Cinderella dulu asyik2 kena buli kan3x..dengan mak tiri n kak tiri dia..----Cinderella versi 2 ini pula...Dia pula yg jadi KAKI Buli..kuang3x.. mcm cita tv tu..BULI BALIK lerr...

2) Cinderella dulu x da hp.. sayang la..x dapat contact prince charming ..tp Versi 2 ni ADA!!! brapa biji HP awk nak? 3? 4? Ada!!! :P

3) Cinderella dulu dapat pertolongan dari kawan2 haiwan dia..burung2..tupai2..tp Versi 2 ini...eleh ..kacang je..Baju hntr kedai Dobi..Rumah--panggil je house cleaning service..makan--fastfood lerr..haha

4) Cinderella dulu pakai kereta kuda Pumpkin..tp Cinderella skrg..pakai LAMBORGHINI beb!!

5) CInderella dulu ada fairy godmother, kalau nak baju cantik ke..duit ke..panggil je. tp skrg versi 2..Cinderella da CREDIT CARD siap ngn buku cek n Lots of cash lagi tu..

6) yg unique nya CInderella versi 2 ini..dia tertinggal KASUT SPORT..BUKAN KAT istana..tp kat tepi longkang..time kena kejar ngn Anjing!!!. hahahaha.. haaa...Bukan Prince Charming yg Kutip TAPI .....apek Tua...kuang3x..

7) Cinderella dulu mengalah je.. org marah..dia ok je..tp versi 2 ini..haaa..dont play-play!!..


begitu la..crita Cinderella versi 2 aku..hahaha.. * sekadar khayalan je..haa..nak sambung crita aku? komen2 la kat bwh ni. ko rang nak CInderella jenis cam na? :P

Tuesday, March 1, 2011

Cheap souvenir n personalised it by urself!!

nak cari baju kapel? nak buat mug yang da photo kita? nak cari souvenir g kengkawan? klik la d banner sebelah ni ye..yg warna pink tu.. senang dan mudah je..kita boleh personalised photo kita..then print kat baju or mug yg kita pilih..harga pun murah2 belaka..rugi tau x cuba! ^^ selamat membeli!!

Are u smart enough? so, take this challenge to prove it!!

Interested in hidden object games? With #5Gumcomesalive, you can now work your brain in order to solve the riddles.